Hypnotherapy & Wellbeing Services
How I can help
Gentle support for life’s changing seasons
Sometimes life can feel a little overwhelming.
You may know exactly what you’d like to change, or perhaps you simply know that you don’t want to keep feeling the way you do.
Hypnotherapy can offer a calm space to pause, understand what you’re experiencing and begin making positive changes at your own pace.
I offer warm, nurturing hypnotherapy for adults and children, with every session tailored to the individual.
My training & experience
I am a qualified hypnotherapist, trained through the Chrysalis Hypnotherapy Certificate with Counselling Skills and a member of the National Hypnotherapy Society.
Alongside my core hypnotherapy training, I have undertaken specialist practitioner training in areas including HypnoIBS and persistent pain, allowing me to offer tailored support for specific needs.
My approach combines my professional training with a warm, individual and nurturing style. I believe that feeling listened to, understood and comfortable is an important part of the therapeutic process.
Hypnotherapy Programmes for Adults
Digestive Ease — HypnoIBS
As a HypnoIBS Practitioner, I offer a gentle 4-session programme designed to support people experiencing IBS and digestive difficulties. Together, we explore the connection between the gut, brain and nervous system, while developing calming techniques and practical tools to support digestive wellbeing.
Pain Ease
As a Pain Rewired Practitioner, I offer a gentle 4-session programme to support people living with persistent pain. We explore the relationship between the brain, nervous system and pain experience, helping you develop tools to support your wellbeing.
Anxiety Ease
A supportive 4-session programme for adults experiencing anxiety, worry or overwhelm. We work together to calm the nervous system, develop practical and helpful techniques that you can use to build a greater sense of confidence and control.
All adult 4-session programmes are £190.
Hypnotherapy Programmes for Children
As a Kids Matter Practitioner, I understand the importance of seeing the whole child and creating a safe, supportive space where they feel heard and understood. I also draw upon my Calmer Stories training, using age-appropriate stories, imagination, mindfulness techniques, and playful activities to help children explore their feelings and develop simple tools for managing emotions. These approaches can be gently incorporated into hypnotherapy sessions, helping children feel comfortable, engaged and involved in their own journey towards positive change.
Calm Minds
A gentle 4-session programme helping children develop simple, age-appropriate ways to manage worries, big feelings and busy minds. Through imagination, relaxation and positive suggestions, children can develop their own toolkit for feeling calmer.
Calm Confidence
A 4-session programme designed to nurture self-belief and confidence. Through gentle hypnotherapy, positive suggestions and age-appropriate activities, children are encouraged to recognise their strengths and develop a more positive relationship with themselves.
Calm Habits
A supportive 4-session programme for children who would like help changing an unwanted habit. Using gentle hypnotherapy, positive suggestions and practical strategies, we work towards developing more helpful patterns.
All children’s 4-session programmes are £190.
Single Hypnotherapy Sessions
Not everyone needs a programme.
I also offer individual hypnotherapy sessions for £50, which can be a good option if you’d prefer to work on something specific or would rather take things one session at a time.
Single sessions are also available for clients who have completed one of my 4-session programmes and would like ongoing support or a little extra time to maintain the changes they’ve made.
Calm & Connect Story Programme
A story-based programme for Early Years Settings & Schools
Connection comes first.
Calm & Connect is a gentle, engaging programme created to give young children opportunities to connect with themselves, connect with others and feel a sense of belonging.
Through stories, mindfulness activities, relaxation, peer-to-peer massage and calming activities, children are encouraged to slow down, be present and enjoy positive moments of connection together.
Sessions are playful and nurturing, using age-appropriate activities that children can enjoy while developing simple tools for calm and connection.
The programme can be adapted for Early Years settings and schools, supporting the wellbeing of children while creating shared experiences that encourage kindness, connection and a sense of community.
A gentle, individual approach.
There is no one-size-fits-all approach to hypnotherapy.
Everyone arrives with their own experiences, feelings and reasons for wanting change. That’s why I take time to listen and understand what matters to you before deciding how we can work together.
My aim is to create a safe, welcoming space where you don’t feel judged or rushed.
You don’t need to have everything figured out before you get in touch. Sometimes the first step is simply having a conversation.
What happens next?
Your first step is a friendly conversation where we can talk about what’s been happening and what you’d like support with.
I’ll explain how hypnotherapy works and answer any questions you may have, so you can decide whether it feels right for you.
There is no pressure and no expectation that you need to know exactly what you need.
Sometimes, finding a little sunshine in a difficult season starts with simply giving yourself permission to pause.
Ready to take your next step?
If you’d like to find out whether hypnotherapy could be right for you or your child, I’d love to hear from you.
Get in touch today to arrange a friendly, no-pressure conversation.
Call me on 07588 157231