Hello, I’m Maria,
and I offer a calm, supportive space where you can pause, breathe and be listened to. A space where you can step away from the noise and begin to feel the light returning.
Finding your way back to brighter days.
Warm, nurturing hypnotherapy from my comfortable home-based Dereham office for adults and children
Sometimes life can feel overwhelming.
You may be feeling anxious, struggling with digestion, living with pain, or simply feeling that something needs to change.
You don’t have to weather it all alone.
Hypnotherapy in Dereham- How I can help?
For the past seven years, I’ve been helping adults and children find greater calm, confidence and a sense of control through hypnotherapy.
I’ve always been drawn to supporting people and creating spaces where they feel safe, comfortable and truly listened to. I believe that everyone is different, and that meaningful change happens when you feel understood, supported and able to move at your own pace.
My own journey into hypnotherapy began unexpectedly. I originally started training towards counselling, with hypnotherapy forming part of the first stage. I quickly discovered how much I loved the way hypnotherapy could help people understand themselves, develop practical tools and begin making positive changes.
Hypnotherapy has also helped me personally. I once had a fear of flying, and through hypnotherapy I was able to overcome it. Experiencing that change for myself gave me a real appreciation of just how powerful our minds can be when we have the right tools and support
Alongside my hypnotherapy training, I have a background in early years and hold a Foundation Degree in Early Years. This experience has given me a particular understanding of children and the importance of creating a calm, nurturing environment where they feel safe to express themselves and grow.
Whether I’m working with an adult or a child, my approach is gentle, supportive and individual. There is no pressure to have everything figured out before you arrive.
Sometimes, change doesn’t need to be forced.
Sometimes, it can begin gently.
A new day can begin
When we’re anxious, stressed or overwhelmed, our nervous system can become heightened. Thoughts can race, your body can feel tense and everyday things can feel harder to manage.
That’s why my approach begins with calm before change
Through hypnotherapy, we’ll create space to slow things down, settle your nervous system and explore practical tools that can help you feel more grounded.
Sometimes a little calm is all you need to see things differently.
Brighter days can start with one small step
I chose a sunrise for my brand because of what it represents.
Even after a difficult night, a new day comes. There is always the possibility of a fresh start and a brighter chapter.
Life will always bring challenges, but hypnotherapy can help you develop ways to respond when things feel unsettled.
You may not be able to control every thought or feeling, but you can learn new ways to meet them.
Support for adults, children and wellbeing settings
I offer hypnotherapy in my comfortable Dereham office and on-line for adults and children, alongside wellbeing support for early years settings and schools.
For adults, I offer gentle, supportive hypnotherapy for concerns such as anxiety, Irritable Bowel Syndrome (IBS), confidence, stress, and persistent pain.
I also work with children, creating a calm and nurturing space where they can develop confidence, emotional wellbeing and practical tools to help them manage everyday challenges.
Whether you’re seeking support for yourself, your child, or the children in your setting, we’ll start where you are and work at a pace that feels comfortable.
Explore how I can help
What is hypnotherapy really like?
It’s probably gentler than you imagine.
Hypnotherapy is a deeply relaxed, focused state where you can become more aware of your thoughts, feelings and the changes you’d like to make.
I’ll guide you at your own pace, creating a calm and supportive space where you can relax and explore what feels right for you.
It isn’t a magic wand or a quick fix. Change takes time, practice and support. But when we create space to pause and calm the nervous system, it can become easier to let in a little more light.
The tools are already within you. My role is to help you discover them, practise them and use them in everyday life.
Ready to take the first step?
You don’t need to know exactly what you need before you get in touch.
We can simply have a friendly conversation, talk about what’s been happening and see whether hypnotherapy might be right for you.
A place to pause. A space to change.
Book your free consultation
No pressure. Just a conversation.
Hello, I'm Maria
Based in Toftwood, Dereham, I offer face-to-face hypnotherapy from my comfortable home-based office, as well as online sessions.
Book your free consultation – call me on 07588 157231